28 Best Pregnancy Sex Positions with Images: A Comfy & Spicy Guide for Singapore Mummies

Pregnancy is a wild ride, and while you're juggling baby names and nursery plans in your new BTO or Condo, intimacy with your partner might change, too. As your body transforms, staying connected sexually is a vital part of prenatal wellness. Whether you're in the early stages or nearing your 16-week MOM-mandated maternity leave, we’ve got 28 comfy, fun, and bump-friendly pregnancy sex positions and images to keep things spicy and stress-free!

As a note of precaution! In Singapore, healthcare providers at KKH or private clinics like Mount Elizabeth often advise that certain circumstances may require pelvic rest. These situations include, but are not limited to:

• Placenta previa (low-lying placenta)
• Preterm labour history or risk
• Cervical insufficiency or ruptured membranes
• Vaginal bleeding or leaking fluid

Additionally, always practice safe sex. Condoms should be used if there’s any risk of infections, ensuring a healthy environment for both mummy and baby.

SG Mummy Tip: In Singapore's humid weather, your skin might be more sensitive. Ensure your air-conditioning is at a comfortable 24°C and use water-based lubricants to prevent irritation, as hormonal changes can sometimes lead to dryness.

1. Side-by-Side Sex (At an Angle)

The mummy lies at a slight angle, with her top leg bent and resting on the partner’s body or the bed for support. This position allows for penetration while ensuring the abdomen remains completely free from pressure, making it suitable for all stages, especially when the bump starts to show during the second trimester.

How to Make it More Comfortable

• Place a pillow between the knees to support hips and improve alignment.
• Use extra cushions to support the back or neck to ensure the body remains relaxed.
• The partner can prop themselves up on an elbow for better stability.

Precautions

• Avoid prolonged pressure on the hips, especially in later pregnancy.
• Move gently to avoid discomfort in the pelvis or lower back.

2. Cowgirl (Woman on Top)

The partner lies on their back while the mummy straddles them. This position gives the mummy full control over the depth, angle, and speed, which is ideal as her center of gravity shifts.

How to Make it More Comfortable

• Place a pillow under the partner’s hips to slightly elevate the position.
• If the mummy feels tired, she can lean forward for additional support.

Precautions

• Avoid bouncing or fast movements, as this can strain the pelvis.
• Ensure the mummy doesn’t lean too far back to prevent lower back strain.

3. Reverse Cowgirl

The mummy straddles the partner facing away. This lets her experiment with different angles with her abdomen completely free from any pressure.

How to Make it More Comfortable

• Place a pillow under the partner's back for slight elevation.
• Lean slightly forward and rest hands on the partner's thighs for balance.

Precautions

• This requires more leg and core strength, making it more suitable for earlier stages of pregnancy.

4. Side-by-Side (Face-to-Face)

Both partners lie on their sides facing each other. This allows for close eye contact and intimate physical connection, perfect for maintaining emotional bonds during the "nesting" phase.

How to Make it More Comfortable

• Use pillows under the head and neck to maintain alignment.
• Place a pillow behind the mummy's back to prevent rolling.

5. Spooning

The mummy lies on her side and the partner enters from behind. This is widely considered the most comfortable position for the third trimester in Singapore, as it supports the full weight of the baby.

How to Make it More Comfortable

• Place a pillow between the legs for added hip support.
• Keep movements slow and rhythmic.

6. Missionary (Pregnancy-Modified)

The mummy lies on her back but with a significant tilt. The partner supports their weight on hands or forearms to avoid putting pressure on the abdomen.

How to Make it More Comfortable

• Use a firm yet soft pillow under the shoulders to elevate the upper body.
• Keep movements gentle and controlled.

Precautions

• Avoid lying completely flat on the back during the later stages of the second trimester to prevent compression of the vena cava.

7. Edge of the Bed

The mummy lies on her back at the edge of the bed with hips near the edge, while the partner stands or kneels on the floor. This is a great way to stay intimate without the partner's full weight being an issue.

8. Butterfly

Similar to missionary but with legs lifted. Most suited for early to mid-pregnancy before the bump makes this angle difficult.

9. Doggy Style (Sex from behind)

Mummy on all fours. This position takes all weight off the abdomen and back, providing a sense of relief for many Singaporean mummies suffering from backaches.

10. Lazy Dog

A more relaxed version of doggy style where the mummy lies forward onto pillows. Ensure you aren't putting direct pressure on your stomach.

11. Mattress Hold-up

Resting the upper body completely on the mattress while kneeling. It helps the mummy fully relax her neck and shoulders.

12. Scissors

Side-lying with interlocking legs. This provides a unique angle that requires very little physical exertion from the mummy.

13. Cradle

The mummy sits sideways on the partner's lap. This is perfect for a relaxed, intimate experience that allows for hugging and kissing.

14. Side Saddle

A seated variation that allows the mummy to rest her feet on the floor, providing much-needed stability.

15. Shining Triangle

Using a wedge pillow to elevate the hips. This reduces the effort needed from the mummy to maintain a good angle.

16. Bridge Pose

Similar to the yoga pose. In later pregnancy, always keep the upper body slightly elevated with pillows to avoid dizziness.

17. Kneeling Hug

Face-to-face kneeling. It's incredibly intimate and allows for slow, gentle movements that focus on connection.

18. Oral Sex

A great alternative when penetration feels uncomfortable. Precaution: Never blow air into the vagina as it can cause a rare but serious air embolism.

19. Lotus

Sitting in each other's laps. This position is very grounding and excellent for deep emotional connection.

20. Mutual Masturbation

Safe and low-pressure. It’s about exploring each other’s changing bodies with love and patience.

21. Anal Sex

Must be approached with caution. If you have pregnancy-related haemorrhoids (a common complaint for SG mummies), this may be very uncomfortable and should be avoided.

22. Chair Sex

Using a sturdy dining chair or office chair. The mummy straddles the partner, keeping her feet flat on the floor for maximum stability.

23. Chair Reverse

Kneeling on a chair while facing the backrest. This is great for taking pressure off the abdomen and allows for a different angle of intimacy.

Prenatal Wellness & Support in Singapore

As you prepare for your little one, remember that self-care is paramount. Beyond staying intimate, ensuring you have the right gear for your 16-week maternity journey is essential. Many Singaporean mummies find that hands-free breast pumps are a lifesaver when returning to the office or commuting on the MRT. Additionally, check your Corporate Benefits or private maternity insurance plans—some may offer subsidies for prenatal massages or lactation consultations that can further enhance your comfort during this time.